Yoga

The yoga experience at Knowle Grange is all about allowing your body to develop and stretch into the physical Asanas or positions only as far as you are able too. There is no pressure to try and enter into complicated positions. Yoga is the perfect complement to working out in the gym. Whereas we contract muscles in the gym, they are stretched and lengthened in yoga improving flexibility and posture.

You can choose either Hatha yoga, which is hugely relaxing- it is also very beneficial for clearing the mind and releasing stress. Alternatively try Ashtanga yoga which is suitable for those seeking a stronger practice.

Pilates

Just about anyone can do pilates-many of us have lower back issues. Pilates helps stabilise the lower back and improves posture, muscle balance, strength and flexibility. It strengthens the transabdominals and so can help flatten the stomach, whilst supporting and mobilising your spine.

Breathe new life into your workout with a session with one of our personal trainers. They charge £38 per hour - you can choose between just updating your workout or training with them regularly. The choice is yours and the investment is worthwhile.

Classes

Day Class Time
     
Mon Yoga 7.00pm
Tues Pilates 10.00am
Tues Circuits 5.45pm
Wed Yoga (Continuation) 5.40-6.40pm
Wed Yoga (Intermediate) 6.45-8.00pm
Wed Aqua Fit 11.00am
Thu Ashtanga Yoga 1.00pm
Sun Tai Chi 11.00am-12.30

Maximum Class Size 6(except Aqua) ensuring personal attention from qualified Pilates Institute and British Wheel of Yoga teachers.

Costs

Yoga and Pilates and Tai Chi £54 for series of 6 lessons.

Circuits and Aqua Fit £42 for series of 6 lessons.

We are happy to put on more classes subject to demand and instructor availability.

Trainers

Mike Page & Sara Ovenden

Kelly-Jayne Wells